Virtual Calming Room

Sometimes we can feel stressed and overwhelmed with life’s events, both big and small. Kentuckians’ Voice for Crime Victims is a place for you to find tools and strategies for managing emotions and grief in positive ways. We invite you to look around this virtual calming room and take some time to engage with these activities for your emotional wellness. 

Sounds & Music for Relaxation, Peace, & Healing

Piano

Instruments

Waterfall

Relaxation

Rain & Thunder

Soothing

Visual Relaxation

Coral Reef

Fireplace

Underwater

Zen Garden

Breathing Circle

Space

Glitter

Adrift

Meditation

Coping with Grief

Peace in Grief

Letter from Heaven

For Grief & Healing

Mindful Breathing

Relaxation

Anxiety Reduction

Anywhere

Powerful

Mindfulness

Finding Peace

Balance

Stretching & Yoga

Yoga for Grief

Yin for Grief

Move Through Grief

Yoga for Suffering

Relaxing Full Body Stretch

Stiff Muscles & Stress Relief

Free Online Yoga Classes

Yoga with Adriene
Classes for All Levels

Journaling

Coloring

Mandala

Coloring Pages

Just Color

Coloring Pages

Leiah Jansen

Coloring Sheets

Healing Activities

Painting the Mixed Up Emotions of Grief

Great for kids and teens!

Healing Heart Play Therapy

Great for kids!

Memory Lantern

Great for kids and adults!

Feelings Catapult

Great for kids!