Virtual Calming Room
Sometimes we can feel stressed and overwhelmed with life’s events, both big and small. Kentuckians’ Voice for Crime Victims is a place for you to find tools and strategies for managing emotions and grief in positive ways. We invite you to look around this virtual calming room and take some time to engage with these activities for your emotional wellness.Â
Sounds & Music for Relaxation, Peace, & Healing
Piano
Instruments
Waterfall
Relaxation
Rain & Thunder
Soothing
Visual Relaxation
Coral Reef
Fireplace
Underwater
Zen Garden
Breathing Circle
Space
Glitter
Adrift
Meditation
Coping with Grief
Peace in Grief
Letter from Heaven
For Grief & Healing
Mindful Breathing
Relaxation
Anxiety Reduction
Anywhere
Powerful
Mindfulness
Finding Peace
Balance
Stretching & Yoga
Yoga for Grief
Yin for Grief
Move Through Grief
Yoga for Suffering
Relaxing Full Body Stretch
Stiff Muscles & Stress Relief
Free Online Yoga Classes
Yoga with Adriene
Classes for All Levels
Journaling
Coloring
Mandala
Coloring Pages
Just Color
Coloring Pages
Leiah Jansen
Coloring Sheets
Healing Activities
Painting the Mixed Up Emotions of Grief
Great for kids and teens!
Healing Heart Play Therapy
Great for kids!
Memory Lantern
Great for kids and adults!
Feelings Catapult
Great for kids!